‘Simply Effective Self-Defense’
Our Mission and Vision
SweetenSimpleDefense is dedicated to empowering individuals through comprehensive self-defense training. Our mission is to provide accessible, effective, and engaging martial arts education to help people of all ages develop the skills and confidence needed to protect themselves. We are committed to fostering a supportive community where everyone can thrive and grow both physically and mentally.
Programs Tailored for You
Explore Our Self-Defense Offerings
Youth Empowerment Program
Designed for ages 12-18, this program focuses on building confidence and teaching practical self-defense techniques in a safe and supportive environment.
Church Safety Workshops
Our workshops provide congregations with the skills needed to ensure safety and security, focusing on situational awareness and conflict de-escalation.
School Safety Initiatives
We partner with schools to deliver self-defense training that equips students and staff with the knowledge to handle potential threats effectively.
Non-Profit Collaboration
We work with non-profits to offer customized self-defense programs that meet the unique needs of their communities, ensuring accessibility for all.
Corporate Training Sessions
Our corporate sessions are designed to enhance workplace safety by teaching employees essential self-defense skills and strategies.
Community Outreach Programs
We engage with local communities to provide self-defense classes, promoting safety and empowerment for everyone.
Common Questions About Our Programs
Find answers to the most common questions about our self-defense classes and workshops.
What age groups can participate in the classes?
Our classes are designed for individuals aged 12 and up, catering to both teenagers and adults.
Do I need any prior experience to join?
No prior experience is necessary. Our programs are suitable for beginners and experienced practitioners alike.
What should I wear to the classes?
We recommend wearing comfortable athletic clothing and sneakers to allow for easy movement.
Are the classes suitable for all fitness levels?
Yes, our classes are designed to accommodate all fitness levels, ensuring everyone can participate comfortably.
How long is each session?
Each session typically lasts about 1.5 to 2 hours, including warm-up and cool-down periods.
Can I bring a friend to the class?
Absolutely! We encourage participants to bring friends or family members to share the learning experience.